We always discount our anxiety as okay ' goes with the job', where we live, the way we were brought up, all these remembrances.
We all have ideas, reasons, coping mechanisms and just because:
Because I'm fat.
Because I'm tall.
Because I have big feet.
Because I'm uncoordinated.
Because I'm too young.
Because I'm too old.
The list goes on and on!
These reasons and because are excuses plain and simple. We create excuses to avoid confrontation. We create excuses to justify not doing something. But we feel anxiety and stressful doing this.
The core truth, we think it will be 'easier' not to do something or say something.
The other side of the anxiety coin is we will say yes, Yes to almost everything. It's 'easier' than to confront or stand up to someone or project our true views or desires.
Okay, so why do we think it is 'easier'?
Reprogramming your Anxiety is easy once you know how!
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