The variety of comfort foods range from hot soups and stews to chocolate ice cream and cakes. 

We eat these foods to help make us feel better, warm our insides and our hearts on cold sad days. It gives us a reason to sit down and slow down, and heck it tastes good too!
Usually these comfort foods are eaten during times of stress or depression of both. ( Bury your face in a quart of chocolate Ice cream is better then burying your face under the bed covers for several days). You might add!!
I agree comfort foods are great, but in moderation, yes, I’m a spoil sport!! You’ll only stress your waist line with the over eating. 
Comfort foods are great self-rewards too. When you have tolerated or put up with a family member, co- worker, even just finished a project or finished taking that last test. Self rewards are frosting on the cake , no pun intended! 
Consider the food as truly a comfort.. Not something you feel guilty about a little later on. 
Allow your self to sample the goodies, you deserve them!! 
Please I would like your stories and input, please comment on this blog!! It’s your blog too!!!
Comfort Foods or Don’t Stress the Good Stuff!!
 


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